Results for
Fitness & Wellbeing
Tai Chi Chi Kung - Beginners
Course description For beginners and those with some experience. Tai Chi Chi Kung is an exercise form aimed at balancing the body’s energy. It is a Chinese moving meditation with a series of specific postures that are done very slowly and gently with full awareness and mindfulness as a means for deep concentration, to stretch, strengthen and invigorate our whole being. The Tai Chi Chi Kung 18 movements are the resultant coordination of certain Tai Chi stances and breathing methods o...
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Tai Chi Chi Kung - Continuation
Course description For students with some previous experience. Tai Chi Chi Kung is an exercise form aimed at balancing the body’s energy. It is a Chinese moving meditation with a series of specific postures that are done very slowly and gently with full awareness and mindfulness as a means for deep concentration, to stretch, strengthen and invigorate our whole being. The Tai Chi Chi Kung 18 movements are the resultant coordination of certain Tai Chi stances and breathing methods of ...
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Drum Circle
Course description Learn to drum for fun and for your physical and spiritual wellbeing. Master effective and universal rhythms. This is a unique, alternative way to maintain your emotional balance. By drumming you will work on; a healthy posture physical toning mental health explore social interaction and relationships how to use both hemispheres of the brain What you can hope to achieve improved posture and body tone gain knowledge of ‘djembe drums’ and the art of drumming have fun...
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Bone Boosters - Resistance Training to Increase Bone Strength
Course description A course designed to improve your overall body strength, working at your own level of comfort, supervised by a qualified trainer. What your course will cover resistance training, encompassing all muscles (gross and stabilizers) increase core strength learn safe techniques What you can hope to achieve improve overall body strength increased bone density stronger muscles increased tone, definition and overall well-being osteoporosis sufferers will increase bone dens...
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Bone Boosters - Resistance Training to Increase Bone Strength
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P&C Stretch & Connect - Yoga for Kids
Course Description At YogaBugs we offer fun, age-tailored and creative yoga for kids. We focus on the basics of yoga postures, breath technique for relaxation and self-regulation. All through the magic of storytelling, games and fun activities designed to stretch the body and the imagination. Suitable for all ages, stages and abilities. What your course will cover Themed activities and storytelling Bonding activities for adult and child Relaxation and stress outlets Musical activiti...
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Exercise for Over 50s - Improve Posture, Stamina, Fitness & Bone Density
Course description Low impact aerobic exercise to music. For those who want to improve their posture, general health and wellbeing; stamina, bone density and fitness. Where you will be encouraged to work at your own level by your tutor who is a physiotherapist. What your course will cover The tutor will discuss any particular health issues or concerns with students at the first class. Classes will include 10 – 20 minutes of warm-up and stretch, 20 minutes of low impact aerobic exerc...
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Exercise for Over 50s - Improve Posture, Stamina, Fitness & Bone Density
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1-2-3 Magic - Emotion Coaching for Parents
A parents' workshop covering strategies to stop unacceptable behaviour in young children and promote positive behaviours and healthy family dynamics. Course description Learn strategies to reduce conflict and to encourage positive and helpful behaviour from the 2 1/2 - 12 year old child. What your course will cover information and strategies to reduce conflict responding to temper tantrums strategies to encourage positive and helpful behaviour What you can hope to achieve some recom...
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1-2-3 Magic - Emotion Coaching for Parents
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There are places available
Important Information h2. Disability and special needs LINC Tasmania is committed to achieving open, equitable access and participation to a range of LearnXpress programs and courses. If you have a disability or medical condition which you think may impact on your ability to participate in a LearnXpress course, please complete the Special Needs Form available at: http://learnxpress.linc.tas.gov.au/enrolling, or contact the LearnXpress team: http://learnxpress.linc.tas.gov.au/contact. This will help us to make the necessary adjustments to maximise your enjoyment and experience in your chosen course. All enquiries are confidential.
Refund policy
Cancellations and Refunds
Please choose your course carefully. A full refund is payable in the event that a class is cancelled. No other refunds are considered except for extenuating circumstances which are supported by a written application.
Contact details
For further information about this class, please contact the LearnXpress team: http://learnxpress.linc.tas.gov.au/contact, or check with the relevant delivery centre
- Burnie: (03) 6434 6282
- Devonport: (03) 6421 5200
- Hobart: (03) 6233 7237
- Launceston: (03) 6336 2802
Terms and Conditions
Go to: http://learnxpress.linc.tas.gov.au/policies or contact the LearnXpress team: http://learnxpress.linc.tas.gov.au/contact
Get Back into Active Living
Gentle exercise for people aged between 30 and 50 years who have not exercised for some time. Activity will focus on strength, balance and flexibility aimed at improving the quality of life. Some cardiovascular exercise included to improve overall fitness and wellbeing. What your course will cover Proposed program (Circuit Style) strength training utilising free weights, fitball, bands, medicine balls balance utilising steps, duradiscs, fitballs, line balance etc. cardiovascular – u...
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Tai Chi - Beginners
Course description Tai Chi, originally a martial art, is practised today for energy enhancing, exercise, relaxation and health benefits. Bill teaches Yang Style Tai Chi which is arguably the most popular and commonly taught and used form of Tai Chi in the west and still very common in China. What your course will cover The class covers the health benefits which are many and varied, as well as including the important aspect of the balance Tai Chi can bring from not only the physical ...
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Tai Chi - Continuation
Course description For students who have completed Tai Chi Beginners. Revise your previous classes and extend your learning into new movements. What to bring/wear Loose, comfortable clothing and soft shoes. Notebook and pen. Important information Please note that children must not attend this class unless it is a specified parent/child activity. Disability and special needs LINC Tasmania is committed to achieving open, equitable access and participation to a range of LearnXpress pro...
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